I. BEFORE YOUR SESSION

We Start With a Conversation

We'll spend time talking before the hypnosis portion of your session begins. This gives me an opportunity to get to know you, understand what brought you to QHHT®, and go through the questions you've prepared. There is no need to rush this part of the process—we'll take the time we need before moving into your session.

II. YOUR SESSION

Your Experience Is Your Own

I'll guide you into a deeply relaxed state using the QHHT® method. From there, your experience unfolds in its own way. You may notice images, thoughts, feelings, memories, impressions, or simply a sense of knowing. You don't need to force anything or try to make something happen.

My role is to guide the process, ask questions, and give you the space to explore what arises.

III. AFTER YOUR SESSION

Time to Reflect

When the hypnosis portion is complete, we'll take some time to talk before you leave. Because it can be difficult to remember every detail of a session, you'll receive a recording to listen to afterward.

You may find that different details stand out when you listen again or that your understanding of the experience continues to develop over time..