Frequently Asked Questions
What services do you offer?We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How do I get started?Not at all. You don't need any previous experience with hypnosis, meditation, or QHHT®.
I'll guide you through the entire process. Your job isn't to make something happen—it's simply to relax, communicate what you're experiencing, and allow the session to unfold.
WHAT IF I DON'T THINK I CAN BE HYPNOTIZED?
This is a very common concern.
QHHT® doesn't require you to perform or prove that you're hypnotized. You'll be guided gradually into a deeply relaxed state while remaining able to speak and describe what you're experiencing.
Try not to judge your experience while it's happening or compare it with what you think hypnosis is supposed to feel like.
WILL I BE ASLEEP OR UNCONSCIOUS?No. Hypnosis is not the same as being unconscious or asleep.
During a QHHT® session, we need to be able to communicate with one another. You'll hear my questions and respond verbally as we move through the session.
WILL I REMEMBER MY SESSION?
You may remember quite a bit, very little, or somewhere in between.
Because details can fade afterward, the hypnosis portion of your session is audio recorded for you. Listening to your recording again is an important opportunity to revisit your experience and notice details you may not remember immediately afterward.
WHAT IS THE SC?SC is the term Dolores Cannon used for the Subconscious contacted during the QHHT® process. Within QHHT®, it may also be described as the Higher Self, Super Conscious, or a greater aspect of consciousness.
This use of the word “Subconscious” is specific to Cannon's framework and is different from the way the term subconscious may be used in psychology.
During this portion of your session, I ask the questions we discussed during your interview and follow the information that arises.
DO I HAVE TO BELIEVE IN PAST LIVES?
No.
You don't need to arrive with any particular spiritual or religious belief. QHHT® traditionally includes past-life regression, but there is no need to decide beforehand what you believe an experience represents.
You can simply experience what arises and decide for yourself what meaning, if any, it holds for you.
WHAT KIND OF QUESTIONS SHOULD I BRING?Bring a written list of questions about anything you genuinely want to explore.
People may bring questions about relationships, recurring patterns, life direction, purpose, health, dreams, spiritual experiences, unusual experiences, or things they've wondered about for years.
Don't worry about making your questions perfect. We'll go through them together during your interview.
HOW LONG IS A QHHT® SESSION?
Please plan for approximately 5–6 hours.
We begin with an in-depth private interview, which generally takes around two hours. This is followed by the hypnosis portion of your session and time afterward to talk about your experience.
I recommend keeping the rest of your day relatively open so neither of us feels rushed.
CAN SOMEONE COME WITH ME?
Your QHHT® session is a private, one-on-one experience. Guests, partners, friends, and family members do not attend or observe the interview or hypnosis session.
This provides privacy for you to speak openly and keeps the session focused entirely on your experience.
IS MY SESSION CONFIDENTIAL?
Yes. What you share during your session is treated as private and confidential.
Your recording and the personal details of your session will not be shared publicly without your permission.
WHERE ARE SESSIONS HELD?Sessions are held in person in Nehalem, Oregon, on the beautiful North Oregon Coast.
You'll receive the exact location, arrival information, and preparation instructions before your appointment.
DO YOU OFFER QHHT® ONLINE?
No. My QHHT® sessions are offered in person only.
HOW SHOULD I PREPARE?
Come rested, eat normally beforehand, wear comfortable clothing, and bring your written list of questions.
Avoid alcohol or recreational drugs before your appointment and keep caffeine around your normal amount rather than consuming extra.
Most importantly, don't put pressure on yourself to have a particular experience.
DO I NEED TO READ DOLORES CANNON'S BOOKS FIRST?
No. Prior reading is completely optional.
If you'd like some background before your session, I recommend Five Lives Remembered by Dolores Cannon. It provides an introduction to some of the early regression work that preceded the development of QHHT®.